Post by francxs on Dec 2, 2023 1:10:18 GMT 8
Has anyone else experienced pelvic pain (just above the pelvic bone on the front) related to long term tucking?
I tuck pretty regularly but what probably got me here is that I started doing exercise tucked. It started with nordic skiing where tucking is great because you don't have issues with things freezing But I ended up doing yoga, running and strength training tucked as well. And then things suddenly started to hurt. It was bad enough earlier this fall that I was limping although I didn’t know what was causing it.
Mercifully, I'm sure it's not a bladder or prostate thing. I got an ultrasound when the pain was bad enough to make me limp. I also checked in with my physiotherapist although I didn't tell him about the tucking. At the time I thought it might be something else. But he was clearly not sure what was up. Since that time I've narrowed it down to tucking.
I’m not thrilled with the idea of coming out to my VERY straight physiotherapist so I’m wondering if anyone else has had this happen and what you did about it.
I tuck pretty regularly but what probably got me here is that I started doing exercise tucked. It started with nordic skiing where tucking is great because you don't have issues with things freezing But I ended up doing yoga, running and strength training tucked as well. And then things suddenly started to hurt. It was bad enough earlier this fall that I was limping although I didn’t know what was causing it.
Mercifully, I'm sure it's not a bladder or prostate thing. I got an ultrasound when the pain was bad enough to make me limp. I also checked in with my physiotherapist although I didn't tell him about the tucking. At the time I thought it might be something else. But he was clearly not sure what was up. Since that time I've narrowed it down to tucking.
I’m not thrilled with the idea of coming out to my VERY straight physiotherapist so I’m wondering if anyone else has had this happen and what you did about it.
