Post by EchelonHunt on Apr 19, 2018 21:02:00 GMT 8
www.cci.health.wa.gov.au/resources/docs/Info-Vicious%20Cycle%20of%20Depression.pdf
My BED psychologist gave me this infographic about depression.
It may help you or any friends you know who suffer from depression. It kind of surprised me how cycle keeps repeating itself and how you can stay on top of it.
Basically, you have to adjust your behaviour before the low motivation hits to be able to break the cycle.
I know I’ll keep being mindful of my feelings and adjusting my behaviour before the low motivation hits.
Mine are:
- Walking at local botanical park and playing Pokémon GO
- Listening to music
- Doing illustrations
- Playing on 3DS or Switch
- Hanging out with 1-2 close friends
- Making silly threads on here :^)
- Going for a cycle
My BED psychologist gave me this infographic about depression.
It may help you or any friends you know who suffer from depression. It kind of surprised me how cycle keeps repeating itself and how you can stay on top of it.
Basically, you have to adjust your behaviour before the low motivation hits to be able to break the cycle.
I know I’ll keep being mindful of my feelings and adjusting my behaviour before the low motivation hits.
Mine are:
- Walking at local botanical park and playing Pokémon GO
- Listening to music
- Doing illustrations
- Playing on 3DS or Switch
- Hanging out with 1-2 close friends
- Making silly threads on here :^)
- Going for a cycle